Bananas.org - View Single Post

Snarkie · 02-01-2015, 08:49 PM

Yeah, you can do it once a week, but you'll have to do burnouts. Rotate your drills to every other week, and that should give you plenty of time to heal what you've torn, before you tear it again.

I don't work out that often, but have a look at the bicep in my avatar. It's the manner in which I do it; progressively lighter weights and higher reps.

02-01-2015, 08:49 PM	#4 (permalink)
Snarkie The Cat Whisperer Location: Charlotte, NC Zone: 8b, pushing 9a Name: D.A. Hänks Join Date: Dec 2014 Posts: 2,119 BananaBucks : 189,962 Feedback: 5 / 100% Said "Thanks" 1,218 Times Was Thanked 1,976 Times in 1,145 Posts Said "Welcome to Bananas" 1,049 Times	Re: Trying to work out again. Yeah, you can do it once a week, but you'll have to do burnouts. Rotate your drills to every other week, and that should give you plenty of time to heal what you've torn, before you tear it again. I don't work out that often, but have a look at the bicep in my avatar. It's the manner in which I do it; progressively lighter weights and higher reps. __________________ Doug (D.A. Hänks) http://www.imdb.com/name/nm2955582/?ref_=fn_al_nm_1 The Only Eastern Redwood Forest in America "Nuke my 'nanners, will you?!"