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Originally Posted by Julian
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Interesting but impractical. The best way for Americans to lose weight is to replace sugar and limit carbs. Protein and fresh vegetables is the way to go. Wife has lost over 20 lbs since Nov and I have been sort of following along. I'm down 19 lbs and I still have a beer or 2 with dinner. The thing I found fascinating is that when you get to a certain point into it the cravings just plain stop. Can't wait until I can fit into the striped bell bottoms I wore in college.
