drew leonard

Holly,

Here are a few thoughts for the Insomnia.
1. Be a grazer and eat about 5-6 small meals a day.
2. Get some sort of exercise; albeit walking or something 15-20 minutes a day.
3. Before you go to bed, try to read for half an hour.
4. Have a small bowl of cereal during your "study time"
5. Try to go to sleep every night (excluding party nights) at the same time.


Maybe it will help you!

Drew