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Old 10-29-2008, 03:02 PM   #19 (permalink)
harveyc
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Default Re: What's the best oil?

Coconut oil is somewhat controversial as it is mostly saturated fat, though some say that results in less transfats in cooking. In a study reported at What is Coconut Oil? coconut oil raised both LDL (bad) and HDL (good) cholesterol.

Here is the company I buy rice bran oil from which also compares it to some other oils: Rice Bran Oil, Nutritional Data
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