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Originally Posted by speakeasy
I use software on my computer to gradually change the color temperature on my screen for this reason. https://justgetflux.com/
I grow in the vegetative phase with 4000K lights which are pretty neutral (I also have some 2700K lights). But I make sure they're off at 7pm. And I agree with you, the problem with violet at 400nm is that's where chlorophyll absorption rates start to drop off.
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The backlighting in LCD monitors and TVs (and, maybe, smartphones?) is currently the same as the light emitted from typical household lighting bulbs, either fluorescent or LED. Possibly, the manufacturers of those monitors will switch to the violet rich LED lighting and then you can keep the color temperature on your screen high.
I aesthetically prefer 8000K household lighting and use Sylvania Sky White fluorescent, when I can. Blue is my favorite color.
https://www.youtube.com/watch?v=gKrlRCH_M00