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JP · 01-27-2017, 05:54 PM

I was 200 pounds, no fat. It turned to 200 pounds, fat. Dropped to 170 pounds just by eating better and changing my habits. Oh yes, and a couple of fasts... but you have to be careful with that. It's good that you want to lose a few pounds and get in shape but do not obsess about it. It takes time. And you're not too bad for your age!

01-27-2017, 05:54 PM	#26 (permalink)
JP Location: Trois-Rivières, Québec Find me on the map! Zone: 4 Name: JP Join Date: Nov 2014 Posts: 1,227 BananaBucks : 157,817 Feedback: 3 / 100% Said "Thanks" 1,969 Times Was Thanked 1,694 Times in 817 Posts Said "Welcome to Bananas" 304 Times	Re: Who's working out? I was 200 pounds, no fat. It turned to 200 pounds, fat. Dropped to 170 pounds just by eating better and changing my habits. Oh yes, and a couple of fasts... but you have to be careful with that. It's good that you want to lose a few pounds and get in shape but do not obsess about it. It takes time. And you're not too bad for your age!