01-13-2014, 12:43 AM
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#15 (permalink)
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Eddie M
Location: Lake Elsinore, California
Zone: 9b
Name: Eddie M
Join Date: Jul 2013
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Re: Banana Pancakes, literally
Quote:
Originally Posted by momoese
ALL NATURAL PANCAKE RECIPE... NO PROCESSED ANYTHING!!
- 1 ripe banana
- 2 whole eggs
That’s it. Just mix together in a bowl and make sure the banana is all mashed. Then spray your pan with some "spray & cook" or coconut oil. On a low to medium heat, scoop some of the batter into the pan & give it about 20-30 sec, flip, and done! Serve and eat!
*Some advice would be to make them small so its easier to flip
Under 250 calories, nearly 14g of protein! No processed anything! These pancakes are gluten free, low calorie. ~ from Easy Recipes, Your Guide to Simple Recipes

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No flour?
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