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Banana Recipes How do you prepare your bananas? Share your banana and plantain recipes here. Banana bread, nuclear tostones, banana pudding, banana custard, banana pie, fried bananas, banana ice cream, banana butter, plantain soup, banana chips, banana wines, banana smoothies... and more!


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Old 02-21-2012, 10:34 PM   #1 (permalink)
 
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Default "Red Banana and Blood Orange Smoothie"

Red Banana and Blood Orange Smoothie
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Packed with protein, potassium, fiber and vitamin C, this super-fast pink smoothie makes a great breakfast or snack. It contains two unique fruits: red bananas and blood oranges. Red bananas taste like yellow ones but with a slight raspberry flavor. Choose those with a deep purple color; that means they’re ripe. Blood oranges are a dark orange or deep red on the outside and a bright, vivid red on the inside due to the antioxidant anthocyanin. Kefir and Greek yogurt provide satiating protein.
Makes about 3 1/3 cups (2 servings of heaping 1 1/2 cups)
Ingredients
1 cup vanilla nonfat Greek yogurt
1 cup low-fat strawberry kefir
3 red bananas, peeled
2 blood oranges, peeled and quartered

Directions
1. Combine all ingredients in a blender and process until completely smooth.
2. Enjoy immediately. Refrigerate leftovers in a tightly covered container.

Nutrition information per serving:
335 calories
20 g protein
63 g carbohydrate
1.5 g fat (1 g saturated)
5 mg cholesterol
114 mg sodium
1080 mg potassium
342 mg calcium
0.4 mg iron
620 IU vitamin A
81 mg vitamin C
7.5 g fiber

recipe Link: Red Banana and Blood Orange Smoothie | News 5 | News, Weather, Sports for Hastings | Kearney | Grand Island | Nebraska | Family Health-cast
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