Banana Bread recipe

AnnaJW · 09-02-2005, 03:13 AM

Sounded good!

Banana Bread
Native to the Caribbean and Central America, bananas are one of America’s favorite fruits. They are rich in potassium - one banana contains 450 mg of potassium, one-fifth of the adult daily requirement - and offer a fair share of magnesium (33 mg), too. In addition, bananas help to strengthen the stomach lining and are good for soothing indigestion. Most banana bread recipes are saturated with butter and sugar. This one uses a small amount of canola oil instead - which is much better for your heart - and honey, which of course means lots of flavor. Don’t use regular whole-wheat flour. It is too heavy for this recipe. Look for whole-wheat pastry flour instead.

Serves 12

Nutrients Per Serving
Calories: 199.8
Protein: 3.0 grams
Fat: 8.4grams
Saturated Fat: 0.7grams
Monounsat Fat: 4.8 grams
Polyunsat Fat: 2.4grams
Carbohydrate: 31.6 grams
Fiber: 3.2 grams
Cholesterol: 0.0 mg
Vitamin A: 35.9 IU
Vitamin E: 1.0 mg/IU

3 very ripe bananas
1/2 cup honey
3 tablespoons expeller-pressed canola oil, plus a little more for oiling the loaf pan
1 teaspoon pure vanilla extract
1 1/2 cups whole-wheat pastry flour
1 1/2 teaspoons baking soda
1/4 teaspoon salt
3/4 cup chopped walnuts or pecans

1. Heat the oven to 350 degrees. Lightly oil a loaf pan.

2. Mash the bananas and mix with the honey, canola oil and vanilla extract.

3. Stir together the whole-wheat pastry flour, baking soda and salt. Add the nuts.

4. Blend the two mixtures and spoon into a lightly oiled loaf pan. Bake for 40 minutes, or until center is set.

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Going Bananas · 06-09-2015, 11:49 AM

I tried this recipe and nothing less than
CRAY FABULOUS!
Since it has no milk nor eggs, the mixture is
very thick and heavy with the moisture
only from the naners and the oil.

The final bread itself is more of like a pudding.
Next time I will try with olive oil or other types
of nuts and even dates.

Anna Thank you again!

Richard · 06-09-2015, 11:53 AM

Quote:

Originally Posted by Going Bananas

Anna Thank you again!

Anna passed away a while back but her legacy lives on!

09-02-2005, 03:13 AM	#1 (permalink)
AnnaJW AnnaJW's Photo Gallery Location: Riverside, CA Find me on the map! Zone: 9b Name: Anna Join Date: Jul 2005 Posts: 1,310 BananaBucks : 200,799 Feedback: 6 / 100% Said "Thanks" 20 Times Was Thanked 118 Times in 87 Posts Said "Welcome to Bananas" 1 Times	Banana Bread recipe Sounded good! Banana Bread Native to the Caribbean and Central America, bananas are one of America’s favorite fruits. They are rich in potassium - one banana contains 450 mg of potassium, one-fifth of the adult daily requirement - and offer a fair share of magnesium (33 mg), too. In addition, bananas help to strengthen the stomach lining and are good for soothing indigestion. Most banana bread recipes are saturated with butter and sugar. This one uses a small amount of canola oil instead - which is much better for your heart - and honey, which of course means lots of flavor. Don’t use regular whole-wheat flour. It is too heavy for this recipe. Look for whole-wheat pastry flour instead. Serves 12 Nutrients Per Serving Calories: 199.8 Protein: 3.0 grams Fat: 8.4grams Saturated Fat: 0.7grams Monounsat Fat: 4.8 grams Polyunsat Fat: 2.4grams Carbohydrate: 31.6 grams Fiber: 3.2 grams Cholesterol: 0.0 mg Vitamin A: 35.9 IU Vitamin E: 1.0 mg/IU 3 very ripe bananas 1/2 cup honey 3 tablespoons expeller-pressed canola oil, plus a little more for oiling the loaf pan 1 teaspoon pure vanilla extract 1 1/2 cups whole-wheat pastry flour 1 1/2 teaspoons baking soda 1/4 teaspoon salt 3/4 cup chopped walnuts or pecans 1. Heat the oven to 350 degrees. Lightly oil a loaf pan. 2. Mash the bananas and mix with the honey, canola oil and vanilla extract. 3. Stir together the whole-wheat pastry flour, baking soda and salt. Add the nuts. 4. Blend the two mixtures and spoon into a lightly oiled loaf pan. Bake for 40 minutes, or until center is set. Copyright © 2005 Weil Lifestyle, LLC Terms Of Use \| About Us \| Contact Us \| Privacy Policy \| Media Kit \| Site Map All material provided on the DrWeil.com Web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. __________________ -Anna Banana - Living my life in MMORPG's

06-09-2015, 11:49 AM	#2 (permalink)
Going Bananas GoinBananas Location: Frwy 210&57 SoCal Zone: 10 Join Date: May 2015 Posts: 290 BananaBucks : 16,167 Feedback: 1 / 100% Said "Thanks" 227 Times Was Thanked 264 Times in 155 Posts Said "Welcome to Bananas" 4 Times	Re: Banana Bread recipe I tried this recipe and nothing less than CRAY FABULOUS! Since it has no milk nor eggs, the mixture is very thick and heavy with the moisture only from the naners and the oil. The final bread itself is more of like a pudding. Next time I will try with olive oil or other types of nuts and even dates. Anna Thank you again!

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