Causes To Eat A Banana
 

You'll never do with banana in the same manner again after knowing the many advantages and things to include them to your diet. Bananas battle depression symptoms make you smarter; treat hangovers, decrease morning sickness, kidney cancer, diabetes, poor bone fragments and loss of vision. They can heal the itching of a mosquito bite and put a huge shine on your shoes.

Below are causing to eat a banana;

Don’t think bananas are just for monkeys,
• Bananas help get over depression.
• Eat at least two bananas before an extreme exercise to package an energy impact and maintain your blood sugar.
• Protect against muscle pains during workouts and evening hours leg pains by consuming a banana.
• Counteract calcium reduction during urinating and make strong bones by adding with a banana.
• Improve your feelings and decrease PMS symptoms by eating a banana, which manages blood sugars and develops stress-relieving relaxation.
• Bananas decrease infection, prevent type II diabetes, aid weight loss, enhance the neurological system, and the help of the production of white blood tissues, all because of high levels of vitamin B6.
• Make stronger your blood and reduce anemia with the extra iron from bananas.
• Low in salt and high in potassium, bananas are officially accepted by the FDA as being able to lower hypertension and prevent heart-related diseases.

Bananas Help Digestion
• Bananas perform as a prebiotic, exciting the growth of friendly harmful bacteria in the bowel. They also produce minerals to assist in taking in nutritional value.
• Constipated? As containing fiber in bananas can help to normalize bowel mobility.
• Got the runs? Bananas are relaxing to the digestion system and help recover lost water after diarrhea.
• Banana is a natural type of antacid, giving relief from symptoms of heartburn, acid reflux, and GERD.
• Bananas are the only raw fruit that can be absorbed without problems to reduce stomach problems by covering the coating of the abdomen against corrosive acids.

Organic Treatments from a Simple Banana
• Banana helps to stop kidney cancer, defends the eyes against macular damage and develops strong bones by increasing calcium consumption.
• If you want to become cleverer then eat a banana and it helps with understanding by making you more attentive.
• The great anti-oxidants in the banana, providing protection from toxins and serious disease.
• Eating bananas between foods allow strengthen blood sugar and reduce nausea or vomiting from morning illness.
• Rub a bug chew or hives with the within of the bananas remove to reduce itching and discomfort.
• Control glucose levels and avoid excessive between foods by taking a banana.
• Also, it helps to lower the temperature of the body as well as cool you in a fever or else on a hot weather.
• The natural mood-improver tryptophan allows reducing Seasonal Affective Disorder (SAD).
• Assists for stopping smoking - Bananas contain excellent levels of vitamin-B, potassium, and magnesium, which assist the body cope to deal from the effects of such a problem. People already know about, how smoking affects the health of a person
• Clean the leather bags or shoes with the banana for instant shine.

Also, you may include banana in your snacks and smoothies.

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Re: Causes To Eat A Banana
 

Green bananas cured my diverticulitis!

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Re: Causes To Eat A Banana
 

And matured bananas are great for muscular pain due to it's magnesium content.

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Does anybody know if all these facts are true? It’s pretty cool! I’m genuinely impressed!

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