mrbungalow
01-28-2007, 01:56 PM
I had little stuff in the fridge today, so I took what I had. Some whale-meat, different vegetables, and offcourse, plantain. The contrast of the whale meat and the plantain-taste was delicious. Whale-meat is probably not on the market in the states, but you could also use regular beef.
1. Slice your plantains into bite-size pieces. Put on some salt, pepper, and a little sprinkle of chilli. Fry this in your pan for a minute or two on high heat. It's important to use high heat to "close" the pieces. Remember to stir. Afterwards, put the plantains aside temporarly.
2. Slice the whale/beef into bite size pieces or a little larger. Sprinkle with salt and pepper and fry in the pan on medium-high while stirring for about 3-4 minutes. Turn down the heat on low.
3. These are the veggies I use: Red peppers, yellow peppers, squash, chopped carrots, broccollli, and rootabaga. Chop up the veggies. I also add a dash of creamed ginger, soy sauce, and garlic. Put this in the fying pan with the whale/beef. Again, important to stir the mix.
4. Also add the plantains to the frying pan with the whale & veggies. Let this simmer for about 5-10 minutes.
5. Serve with a good red-wine and rice as a side dish!
Erlend
1. Slice your plantains into bite-size pieces. Put on some salt, pepper, and a little sprinkle of chilli. Fry this in your pan for a minute or two on high heat. It's important to use high heat to "close" the pieces. Remember to stir. Afterwards, put the plantains aside temporarly.
2. Slice the whale/beef into bite size pieces or a little larger. Sprinkle with salt and pepper and fry in the pan on medium-high while stirring for about 3-4 minutes. Turn down the heat on low.
3. These are the veggies I use: Red peppers, yellow peppers, squash, chopped carrots, broccollli, and rootabaga. Chop up the veggies. I also add a dash of creamed ginger, soy sauce, and garlic. Put this in the fying pan with the whale/beef. Again, important to stir the mix.
4. Also add the plantains to the frying pan with the whale & veggies. Let this simmer for about 5-10 minutes.
5. Serve with a good red-wine and rice as a side dish!
Erlend