Ha! I am here!
To get along with others, get along with yourself first...
Here's what I do -
what I actually do!
Everyday.
I get off anything annoying and stay away from it and I eat many 'naners a day cos it contains tryptophan, a type of protein that the body converts into serotonin which is known to make you relax, improve your mood, puts depression off and generally make you happier!
The high B vitamins help calm the nervous system. The high potassium content replaces what is lost due to the metabolic rise from stress. Potassium also help normalise the heartbeat, send oxygen to the brain and regulates your body's water balance. So it lessen the stress.
Getting too serious.... want to whack me for being a kill joy? Not yet...
A strong cigar in my dimly lit smoking room and think of nice, good things. This gives me the pep-up to come here at the .org to irritate you guys with lots of humour!
PEACE,
LOVE and BE HUMOROUS