damaclese

depeds on if its savry of sweet
for sweet you could go butter for added flaver if u dont whant to add to the flaver you can always ues canola its a good fat no colestaral and as a profesianl cheff i have to disagre on the oliv oil unless u are uesing x virgin i think the flavers a bit heavy for a sweet dish mabe for a savory but im thinking hmmm id have to try it but im not inthewsed about that if its ships you are making then i say go peanut oil nice flaver high smoking point exsalint for dep fat friying dont ues lard bad for the ticker exsept for pie crust and soy is always a bad idea for Men as it contans high amounts of estrigens and has ben linked to Ginomasty as well as male infertillity and in in total agrement on the sesamy its a interesting flaver but vary strong i wouldint fry in it but it could be added at the end for an aditianal layer of flaver mabe in somthing asin or ty perhaps thats somthing to think about! saflowers good if your are going for low flaver but it prity bad with heat brakes down fast

__________________
Helping to foster understanding for the learning disabled