Thread: Sweet Mash
View Single Post
Old 05-03-2008, 01:08 PM   #1 (permalink)
Join Date: Mar 2008
Posts: 10
BananaBucks : 17,880
Feedback: 0 / 0%
Said "Thanks" 1 Times
Was Thanked 7 Times in 4 Posts
Said "Welcome to Bananas" 0 Times
Default Sweet Mash

This is a real simple snack/desert (or meal if you want!) I do whenever
I can.

You get a really ripe plantain, so ripe its black.
Peel and chop into 1cm slices.
Boil with a little water (just enough to cover the slices) for 5 min.
Drain most of the water but leave some in the pan.

Optional: At this point I like to add a good knob of pure butter
(preferably organic)

Mash it up good with a potato masher.
Serve as is or add dates, cream, honey, or maple syrup etc
(fresh medjool dates and cream are divine)

Adding all the sweets and fats make it harder to digest so if making for
A weak or sick person plain mash is best.
Maybe with a little honey, making It one of the easiest foods on the tummy!

Miracle_Ace is offline   Reply With Quote Send A Private Message To Miracle_Ace
Said thanks:

Join Today!

Are you a banana plant enthusiast? Then we hope you will join the community. You will gain access to post, create threads, private message, upload images, join groups and more. is owned and operated by fellow banana plant enthusiasts. We strive to offer a non-commercial community to learn and share information. Receive all three issues from Volume 1 of Bananas Magazine with your membership:

Join Today! - Click Here