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Lilith · 10-05-2007, 02:53 PM

I am a vegetarian, and I make mine slightly different, you should give it a try:

1 cup Soy Slender Vanilla soy milk
1 scoop vanilla whey protein powder
1 packet sweet and low
1 packet Equal
1 very ripe banana

blend it in the blender, its yummy and with the whey protein makes an excellent meatless protein substitute for a meal. Goes good with Peter Pan on whole wheat too!!!!

10-05-2007, 02:53 PM	#5 (permalink)
Lilith Senior Member Lilith's Photo Gallery Location: sunny Florida Find me on the map! Zone: 9 Name: Gina Anne Join Date: Dec 2006 Posts: 298 BananaBucks : 5,154 Feedback: 1 / 100% Thanks: 11 Thanked 42 Times in 22 Posts Welcomes: 1	Re: Banana shake - this one is easy I am a vegetarian, and I make mine slightly different, you should give it a try: 1 cup Soy Slender Vanilla soy milk 1 scoop vanilla whey protein powder 1 packet sweet and low 1 packet Equal 1 very ripe banana blend it in the blender, its yummy and with the whey protein makes an excellent meatless protein substitute for a meal. Goes good with Peter Pan on whole wheat too!!!!