09-22-2007, 03:52 PM
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#1 (permalink)
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Location: California
Zone: 9
Join Date: Sep 2007
Posts: 31
Thanks: 0
Thanked 1 Time in 1 Post
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Blue Java's Raw Smoothie blend
Some of these ingredients may scare you but
my family drinks this every morning! 
1-Banana
1/4 cup- raw coconut cream
1 1/2 cups -raw milk
2-3 -raw eggs yolks
1/4 -cup raw kefir or yogurt
1 1/2- cups ice
Process through blender and voila! You've got
a smoothie drink that Rocky himself would be
proud to drink! 
Aaaadrriaaann!!
( for more servings just double all ingredients )
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